Quiet ~ Just a Small Dose Can Make a Difference

Photo by D. Sander

It is so easy to wander away from our dreams. Everywhere we go, there are enticing diversions calling for our attention. I can’t help but wonder why it is so difficult to stay focused on what we know is good and right and true…for ourselves. Perhaps it’s the result of a lifetime of living up to everyone else’s expectations and demands. It’s so easy to tune out our own desires when the world around us clamors for attention. Now, later in life, when those demands have quieted we may find ourselves disconnected from our inner voice, at least the one that tells us how to live our dreams. Chances are we just no longer recognize the still, small voice that is us, if we ever did. Now is the time. It is time to tune in, time to connect with our deepest selves and time to let it take us where it leads.

Most of us have the time we need now to develop a daily practice of tuning in. A few well-developed practices will strengthen the muscle of attention that will keep you connected to yourself. You are still there. It’s just a matter of reconnecting. These practices will reawaken your ability to tune in to yourself so that you can hear, once again, your true voice. They will help you come home if you’re feeling lost.

Quiet

Quiet is the balm that soothes for some and a terrifying void for others. But no matter where you are on the continuum, it is okay. Just begin. Begin to add a small dose of quiet to your day. Every day. Whether it is five minutes in the car after you’ve turned the engine off and before you’ve opened the door, or while sitting alone on your back deck in the sun, find a time and a place and breathe. Breathe in the stillness. Breathe in the clarity of quiet. Connect with whatever it is that feels like the center of your being. Then build on this every day. Add five more minutes, or ten until you are comfortable and connected with that which you already know is the still small voice within.

Beauty

Take in the beauty around you. If there is none, find some. Dwell on a beautiful flower, a masterful painting, a lyric in a poem, a melody that lifts your spirits. Absorb beauty in all its magnificence and that we too often ignore. Replace the violence of the news with the lilt of Enya’s melodies. Assemble the most beautiful photos you can find and place them where you will see them often. Whenever possible seek beauty first.  The beauty that touches you is within you. If you feel moved to create, create something from the beauty that comes from within you. The act of creation connects us to ourselves and is the core of the dreams we’ve yet to uncover.

Rest

Rest deeply, fully, completely. Stop the forward motion of your mind and body. Put aside that one more thing that you think you must do and rest.  Sleep if that is what comes. Sit. Read. Listen. Turn down the volume of your thoughts in any way you can. Busy your hands with needle work if you must, but make sure that what you are doing with your hands is beautiful and creative. If you can go away from your day-to-day demands to a place that nurtures your soul ~ the beach, a mountain-side cabin, a library or bookstore. For an hour, a day or a week, whatever you can manage, whatever the deep fatigue and disconnect within you requires. You will know. Turn off the demands and rest.

Begin

Begin today in whatever way you can to connect to you and the creative spirit that is your life force. Step by step, moment by moment be still and rest in the beauty that is you.

7 Comments

  1. I couldn’t agree more with this wonderful advice. I’ve found spending time in silence to be incredibly nourishing and a creative.

  2. Pingback: Symptoms of Inner Peace « Aging Abundantly | Women Over Fifty | Empty Nesters | Caregivers | Aging Gracefully

  3. Dorothy, this is such lovely writing and so wise! Being in touch with our inner voice is so important. Just yesterday I spent the afternoon with a friend who reminded me how out of touch with that voice we can be. I’m going to send her this link & I may write a post on my blog linking to this wonderful post on your blog. Thank you.

  4. Thank you Bonnie for taking the time to visit and read my post. Writing about these topics provide me with a reminder as well!

  5. “Learn to be still.” So simple, yet so difficult for some. I would like to share something beautiful with you. Go to You Tube and put “Field of Stars” in the search line. It will find you a beautiful piece of music by a gentleman named Oliver Schoer. Enjoy.

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