Getting to Know Our Body

Holly Sierra

I have learned so much from working with Crystal on the dietary dimension of my healing process. We have completed our work together for now. I will touch base with her in August, and of course before if needed. Here’s a few things I’ve learned: 1. Our dietary habits have…

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A Lecherous Dessert

Ah, dessert….my favorite part of any meal. I’ve learned in recent months that a little bit of dark chocolate can go a long way in satisfying the need for sweets without leading me down the Prim Rose path. Thanks for the suggestion, Crystal. Who knew?

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