stress
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HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS

Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives.  I don’t know about you, but when I’m feeling good, balanced, calm and enjoying life,  I tend to let these practices slide. Life, however, is uncertain. We never know what […]

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What is the Truth?
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What Is the Truth? What Are We Fighting For?

What is the “truth” in this situation? What are we fighting for? The world keeps turning. I get up in the morning to the sun, and go to bed each night with the moon and the stars shining their light on my broken heart. The world is a “hot mess” as my young millennial friends […]

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us election 2016
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A RENDEVOUS WITH DESTINY: The U.S. Election

We are coming face to face with our history and our destiny. This morning I attempted to put thoughts about the election into words. This is a turning point for us as a nation. I feel it. I sense it. I pray we chose the light. Here’s what I wrote on Facebook: My first election […]

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