Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but when I’m feeling good, balanced, calm and
What is the “truth” in this situation? What are we fighting for? The world keeps turning. I get up in the morning to the sun, and go to bed each night with the moon and the stars shining their light
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have
We are coming face to face with our history and our destiny. This morning I attempted to put thoughts about the election into words. This is a turning point for us as a nation. I feel it. I sense it.