Our Thoughts, Our Choice

Byron Katie quote

“The greatest weapon against stress is our ability to choose one thought over another.” William James It’s Monday, but it doesn’t feel like Monday. It feels like Tuesday or Wednesday. I lost a few days last week due to a stomach virus and worked over the weekend to catch up. I’m pretty…

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A Lecherous Dessert

Ah, dessert….my favorite part of any meal. I’ve learned in recent months that a little bit of dark chocolate can go a long way in satisfying the need for sweets without leading me down the Prim Rose path. Thanks for the suggestion, Crystal. Who knew?

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Hurricane Relief

I remember like it was yesterday the fear that shot through my body the moment I heard the first tree crack and fall, crashing to the ground in the middle of the night over fifteen years ago. Hurricane Fran, a category three storm, swept through North Carolina in September of…

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Let Go and Let Love

  Simple words. Not always a simple matter. Letting go. It’s the hardest thing in the world to do. We seem to have been born to want to change things, to improve them, make them better. We are driven to fix the broken within ourselves and within others. We can…

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What Does Abundance Mean to You?

What signifies abundance is unique for each individual. It depends on circumstances, frame of mind, our history, our openness to receiving and so much more.  This was brought home to me last week when I participated in a guided imagery session. It was a very interesting meditation! As we relaxed…

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