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We All Need Support to Maintain Our Equilibrium

We All Need Support to Maintain Our Equilibrium

Support, given and received is essential to maintaining our equilibrium through life. I am not an optimistic person by nature. That’s my husband’s job. My job seems to be to temper his enthusiasm with a healthy dose of reality. It doesn’t always work. Some days he goes completely off the rails, and some days that’s …

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HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload

HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload

Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting them and then addressing the issues. This is best done by paying attention, noticing, charting, and working with a professional who can …

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SIGNS OF ADRENAL FATIGUE

SIGNS OF ADRENAL FATIGUE

Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal fatigue below is offered here to help raise awareness of the effects of stress on our bodies, particularly as we age. Years …

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Favorite Holiday Recipes from the Sander Family Kitchen

Favorite Holiday Recipes from the Sander Family Kitchen

Holiday Recipes from the Sander Family’s Kitchen   CHRISTMAS FUDGE     CHRISTMAS PECANS Each year my sister sends us delicious pecans from Virginia. So, every year I make this simple treat and a southern tradition! Sweet Potato Cranberry Scones compliments of Southern Living I love scones and I can’t wait to make these! I’ll …

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