Category: Manifest Me Healthy

SIGNS OF ADRENAL FATIGUE

SIGNS OF ADRENAL FATIGUE

compassion fatigueAdrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal fatigue below is offered here to help raise awareness of the effects of stress on our bodies, particularly as we age. Years of high stress living may only begin to show up as signs of adrenal fatigue as we enter or fifties and sixties. Our body reaches a point where it can no longer cope with what we are asking of it.

There are a few things to consider as you read through the list of symptoms. First, please understand that the list provided is merely suggestive information and not a means of diagnosis.  Use this list to evaluate your current situation and ask yourself, a) have I been dealing with high levels of stress for extended periods of time and, b) have I taken sufficient time and care of myself for a complete recovery? Tune in to your body and pay attention to what you are feeling through the day for a week or more. See if any patterns emerge. Keep track in writing. Then seek the support of a healthcare professional. The ebb and flow of mood and energy levels throughout the day provide valuable information to professionals.

Finding the appropriate healthcare practitioner is important.  Traditional medical doctors are less willing to look at us as whole people, body/mind/spirit. They are trained to look for specific illnesses and diseases, and are not keen on looking at a large collection of symptoms and suggesting lifestyle and nutritional support. In addition, most of us have not established a sufficient broad relationship with our doctors. They haven’t the time to tale into consideration what is going on in our lives, and what has been going on for years.

Women are often told they are depressed, worry too much, need to lose weight and exercise, or just need a vacation. They are also often given drugs that only mask or complicate the healing process. We’ve learned not to trust our intuition and our body’s signals.  All traditional doctors are not the same. Some are very keen on a wholistic approach, others not so much. I have had great success working with a Naturopath.  She just looks at things the way I do, understands me, takes all the time I need and above all has helped me heal and become more resilient. Prescription drugs and expensive testing may be helpful but are not always necessary. (Contact me for some guidance on this if you are having difficulty.)

COMPASSION FATIGUE ~ A Specific Type & Signs of Adrenal Fatigue

I learned the signs of adrenal fatigue when I began researching my own symptoms after a particularly frustrating visit with my doctor. It was months after my mother had died and I was having difficulty getting back on my feet.  What I was experiencing was not,in my mind, simply grief.

signs of adrenal fatigue

My exhaustion was deep and physical, not just emotional. I was nearly non-functional, and nothing I did seemed to help. I knew about “burnout” and started my research there. This led me to “compassion fatigue”. It resonated and so I stopped my research and began viewing my predicament through this lens. It made perfect sense to me. Not only had I been caring for my mother, but gad previously spent considerable time caring for my husband after two accidents and a heart attack while raising my two sons through the teen years and into college. My husband and I were also business partners in a home based business that ran our lives 24/7. Yup. Burnout it was and I began to treat it as such with some improvements.

It was not until much later when I sought help from a non-traditional source, when a life complication knocked me back into exhaustion.  My doctor was not at all helpful, nor was talking therapy. I began working with Dr. Crystal Honeycutt, a Traditional Naturopathic Doctor and Registered Clinical Herbalist (AHG). She changed my life. (If you would like to talk with a holistic health professional in your area reach out to me via email and I will do what I can to help you find one.)

COMMON SIGNS OF ADRENAL FATIGUE

Many of the symptoms of adrenal fatigue are also symptoms of other conditions, such as depression, and chemical and/or nutritional imbalances in the body. It is the collection of symptoms and the patterns that are useful in recognizing adrenal fatigue.

  1. Loss of motivation or desire to do things you previously enjoyed
  2. Feeling tired and run down
  3. Low grade depression
  4. Difficulty getting up in the morning even after a good night’s sleep
  5. Feeling overwhelmed and like everything is just too much
  6. Things once done easily take more effort
  7. Craving salty and/or sweet snacks
  8. Difficulty getting strength and energy back after an illness
  9. Feeling better after 6 o’clock at night than any other time of the day
  10. Nothing seems fun anymore
  11. A cloudy, foggy brain
  12. An inability to handle stress
  13. A week immune system – frequent colds and illness
  14. Allergies, asthma, respiratory complaints,
  15. Dark circles under the eyes
  16. Lines in the tips of the fingers
  17. Joint pain
  18. Insomnia
  19. Poor circulation
  20. Weight gain
  21. Low blood pressure
  22. Blood sugar issues
  23. Decreased sex drive

RESULTS WILL TELL THE STORY

Remember this list is not a definitive answer. Talk with a professional, or two. Find someone who will take the time necessary to offer guidance and support.  In the meantime, any positive life style changes to reduce stress and improve your nutrition will benefit you, no matter what the diagnosis.


MORE ARTICLES

STRESS * BURNOUT * COMPASSION FATIGUE * ADRENAL FATIGUE

 

 

 

HEMP OIL – Is it Good for You?

HEMP OIL – Is it Good for You?

Hemp oil is all the rage these days. It seems it’s the latest best new thing for our health. When I was asked to review a hemp oil product I Hemp Oilhesitated.  I’m a bit of a late comer to whole foods and natural remedies. From a philosophical standpoint I’m always open to new ideas and an ever-expanding view of life, but when it comes to ingesting things I don’t understand I fall back on my upbringing.  My English mother made it abundantly clear to her five children that the only things worth ingesting were meat, vegetables and potatoes, in small amounts three times a day. She’d throw in a multi-vitamin on occasion for good measure. It served me well in the psycho-tropic drug era, but things have changed.

Modern medicine failed me one too many times and a complex world left me searching for better solutions to my health concerns. No more would a pat on the head and a prescription from my doctor serve me.  Little by little, I stuck my toe in the waters of “natural” remedies. Fortunately, I had a willing and very patient guide, and my outlook has forever changed.  So here I am facing down Hemp oil, wondering if I dare. After all, it has cannabinoids on the label. Sounds suspiciously like marajahooch, and I’m too old for that stuff! But, I decided to take the risk because if it does what they say it does, I’m in!

First of all, Hemp oil does not contain THC, the stuff in marijuana that some of us once found so appealing. In fact, it’s a slightly different plant, as you will see in the graphic to the right. So rest easy and read on.

HERE’S WHAT’S GOOD ABOUT HEMP OIL

Hemp Oil in Your Diet

Hemp Oil Receptra PrimeHemp oil, a vegetable oil, is derived from hemp seeds. Low in saturated fats, it is high in antioxidants. Added to your diet it naturally addresses muscle and joint pain and arthritis by reducing inflammation. In addition it reduces the risk of heart disease, cancer and blood clots, according to the “Journal of Nutraceuticals Functional and Medicinal Foods”

According to RECEPTRA  who sent me the sample, “Research is surfacing that shows hemp oil’s antioxidant content is ideal for removing toxins from the body that cause inflammation. Inflammation, “a silent killer”, can lead to muscle and joint pain as well as a variety of other diseases and conditions. Using Hemp CBD Oil, like Receptra Naturals, is a great way to battle the complications of inflammation-causing toxins, as well as potentially prevent its/their existence entirely.”

Not all Hemp oil manufacturers are equal. Across the board, Receptra received high marks. Cannainside reports: “Unlike many of the brands out there that claim to test their oils, Receptra Naturals uses a third-party laboratory to test their products and post the results online. Yes, you can go to their website, identify the batch of your product, and view potency, mold, and heavy metal lab results. Isn’t it about time the rest of the industry catch up?”  See more reviews below.

Hemp Oil for Your Skin

The sample I received from RECEPTRA is a dietary supplement, but Hemp oil is also great for the skin. Hemp oil skin products can be used to alleviate dry skin. Rub it directly on dry or cracked areas. Use it on hands, feet, cuticles, nails and to remove makeup. It’s also used to condition hair, reduce acne and eczema. Research has found it to be an effective treatment for atopic dermatitis as well.

MY EXPERIENCE with RECEPTRA PRIME Hemp Oil

I’ve only been using it a week but so far it’s a painless process. Whenever I start something new, I start out very slowly. The directions say to use a full dropper 2 to 3 times a day. I started with 1/2 dropper once a day, and am now taking a full dropper once a day. I started it with plenty of aches and pains so if it helps I will be sure to let you know!

What natural remedies do you use?

 


Receptra Naturals Review

Receptra Naturals Review: Pure Hemp Extracts for an Active Lifestyle

 


 

If you enjoyed this article, you may also enjoy:

CHIA SEEDS ARE GOOD FOR DAMAGED SKIN

ARE WE TAKING TOO MANY PRESCRIPTION DRUGS?

This is a sponsored conversation written by me on behalf of Receptra Naturals. The opinions and text are all mine.

The Masks We Wear

The Masks We Wear

Masks We WearMoments come along every minute of the day when we get to choose whether or not we will be real or wear a mask. In fact, much of the time we may think we are being real but we’re really play acting. Putting on a mask, pretending to think and feel something we don’t really think or feel starts at a very early age. It starts so early that we are actually fooled into thinking it’s who we truly are.  We don’t need to blame ourselves for this. It’s human nature and all tied up in our survival instinct and the life and death need to be a part of the tribe. It keeps us alive, especially as children. Encoded deep in our DNA is our desire to love and be loved.  It’s likely what makes the real and honest part of it all so very tricky.

The master scheme would work out very well if we were born into and bonded with individuals who embraced the real us. For just about 99.9% of us it’s not the way it works. We are born into families who mistreat us, work diligently to change us, don’t care about who we are, or in other words are not the soul mothers, fathers, sisters, or brothers – the ones who will provide the support and guidance we need to be ourselves. This kicks off a wild and necessary ride for many of us. Yes, necessary. We are launched into life with one hand tied behind our back and a foot in our back pocket. Then we’re told to go out there and knock ’em dead. Who and what gets knocked dead is us. The walking wounded.

We live lives that aren’t a reflection of who we are. We connect with people who allow us to continue to be the person with the foot in the back pocket and we allow them to be the person with both hands tied behind their backs. It’s a win-win. Well. Not really. No, not at all. Because it hurts the back to be tied up so. It causes us to limp and wobble and fall over without any limbs to catch us. Believe it or not, that’s the silver lining in the cloud. We trip, and wobble and fall down, again and again, until we either kill ourselves or figure out that we’re supposed to reach back and untie the ties; to free our built-in support system. Our feet, legs and arms are there for a reason. We also have a powerful inner guidance system, that is there to help us maintain our balance and navigate the treacherous waters of life.

We must take the first step, however.  It is up to us to make the choice to cut the ties that bind us, to make the effort to learn to use our navigation system, and to take the risk to make true choices when they present themselves. Little by little, choice by choice we learn. Falling down actually sets us free.

In order to take our mask off we have to know we have one, and the way we know we have one is through the pain we feel. Conflict, confusion, collapse. The three C’s.

Conflict – Indecision, anger, depression; “My true self fights with my mask self. I try to make myself be or do something that is not right for me. I work at a job I hate. I dress a certain way to please my husband. I wear my hair the way my mother used to like it. Simple examples. Or, part of me wants to be in this relationship, part of me doesn’t. And so, I stay…and stay…and stay. Why? Identity conflict. I’m part mask, part me trying to be me.”

Confusion – Living life in a constant state of confusion, not-sureness, uncertainty and/or fear. “Afraid or unwilling to look honestly at what’s  making me uncomfortable with my choices in life. I am unable to take responsibility for myself and my choices. I think it’s to follow a path of least resistance. It feels like I will be avoiding more pain by continuing with the status quo.”

Collapse – Giving up or giving in. “I don’t try anymore. I just do whatever I have to do to get by. I don’t feel or I go to bed and sleep away my feelings. I drown my feelings in computer games, alcohol, shopping binges, food. I’m just going along for the ride and no longer try.”

Conflict, confusion and collapse are all gifts. If we receive them in the Spirit in which they were intended, we will open ourselves to the process of transformation.

One of the very first gifts I received was the gift of depression. MORE TO COME

Manifest Me – One Year Later

Manifest Me – One Year Later

writer, freelance writer, poetI began this blog a little over a year ago. It’s hard for me to fathom how far a person can travel on the inner journey in such a short period of time. When going through change and upheaval it seems, at times, interminable. The thing I’ve noticed over the years, however, is that real change takes time, not to mention serious commitment and focused attention. When we dabble in change nothing really happens. On the other hand, if we dive in hook, line and sinker with plenty of support and guidance, deep, lasting change can occur.

When I decided to start this blog, I only had a vague idea of what I was meant to do here. I knew intuitively that I needed to be more honest in my writing – to write more from my heart and less from my head, but beyond that I didn’t have a clue what that would look like.  I lived my life in the shadow of so many things that were not me. It was time to dig deep and find the courage to excavate and express the real me. The universe, or God, or whatever exists to see us through these things, always shows up to meet such desires and yearnings with exactly the thing we need. Crystal was the angel that delivered the goods in this regard. She knew where to lead me and what to do to give me the support and direction I needed.

If you’ve read my posts here over the last year you know some of what has transpired and some of what I’ve learned along the way. For me, it’s been an experience that continues to spin in ever-widening circles and there is still work to be done – but there will always be work to be done – always a deeper level of awareness that we can attain – a higher consciousness we can continue to aspire toward. That is the true joy of living. Knowing there is always a richer, deeper, fuller life experience ahead of us – and as time goes on, I have found it is most often an inner experience that we crave.

Over the last year, on a practical level, with Crystal’s guidance I have been able to change my eating habits. I have been gluten, dairy, sugar-free much of the time, striving always for better than 80% free. I’ve increased my level of exercise and as a by-product lost 20 lbs. Crystal insisted that I not focus on my weight, and I didn’t. It’s always been a lost cause for me. She repeated again and again, that when we are aligned physically, mentally and emotionally with our true selves, the weight will come off.

More importantly, my brain is clear, I’m managing my PTSD better and better all the time.  I feel centered, anchored and happier more often and I have made great strides in developing resiliency.  I’m learning to ask for support, to allow myself to have support when it’s offered, and to give myself what I need when I need it.  In turn I have more to give to others.  I’ve learned to listen to myself more carefully, to follow my intuition more often and to trust that I know who I am. Is life perfect? No, and that’s okay. It’s not supposed to be. I do believe, however, that we can feel better than most of us do, most of the time.

It’s time once again to raise the ante. Manifesting Me requires reaching just beyond our comfort level as often as we can. Manifesting Me requires owning who we are as clearly as possible, lining up our insides with our outsides, not hiding behind masks, facades, or mental constructs. It requires being fully present within and without.

The next step on my journey is to raise the ante on my outward expression of true self. I am taking on this challenge by continuing this conversation more openly on my website: DorothySander.com. It will be me owning my experience in body, mind and spirit – in the world. It will be me saying what I think and feel without hiding behind an artifice or an idea. There, if you follow me, and I hope you will, you will find more of what you found here, more about what I have learned and am learning as time goes on. You will find guidance as I discover it on things such as overcoming trauma, the body/mind/spirit connection, developing deeper levels of self-awareness, and more on my own spiritual journey as it unfolds.

I hope you’ll join me there and/or add your name to my mailing list below to keep apprised of new posts, workshops, book reviews, and more. I value your presence in my life. Your experience informs mine as much as mine may inform yours. We have so much to learn from one another and so much love and support to offer one another. Please join me and thank you for being with me here throughout the last year.

Dorothy

Add Me to Mailing List

Backwards Thinking

Backwards Thinking

bffff3fc7ca8ab3fcb9ff07f7e7e1bc6The sun streamed through the kitchen window this morning, it’s warm inviting tendrils wrapping themselves around me like a lost lover. The relief I felt, the fullness of my appreciation for what I had been missing and the cavernous desire to take in as much of its energy as I could was  not dissimilar to the way I felt when my boys returned home after their first weekend camping trip, or my husband from a business trip.

I’ve become increasingly aware of the vast array of sensory healing that is available to us, and how little we are shown the way in a culture that focuses on illness and pathology more than it does on sustenance and healing.  We are taught to focus on what is wrong with us, not on the amazing power to heal and thrive that is inherent in the gift of life.

This is especially true when it comes to mental and emotional issues. Although the tide is changing, many of us are currently suffering the ill effects of a lifetime of living in an environment that neither feeds us nor teaches us how to manage our gifts and challenges. Furthermore, we were taught to ignore the very signals our bodies naturally gives us to guide us through these challenges.

In the simple example of the sun shining after three days of rain we are shown many things. My body told me loud and clear that it needs warmth, sun, and the loving sustenance of nature. It needs these things as much as it needs water and food.  If I had not been fortunate enough to be in a home facing the sun when it came out and had instead been in a cubicle facing a computer screen, a very real need would not have been met and my awareness of it would grow dull over time.

I remember sitting in many a classroom longing to be outside. I forced myself to go to work in an office day after day because that was the thing I was supposed to value, not the needs of my body, mind and spirit for nature. I told myself that cleaning my house and making money was more important than any signals my body might be sending me to the contrary.

We have it backwards. I had it backwards. When we work in cooperation with our body we do not become the unhealthy sloths we think we will become. Quite the opposite. We find renewed energy, renewed health, renewed focus and activity.  When we follow our instincts, our intuition, our yearnings and desires, we give ourselves what we need and energy begins to flow and health begins to blossom.

Coming back to my original self from a lifetime of backwards thinking and backwards living has been a long and not always easy process, but it has been a glorious one, a life-affirming one and one I would like to see everyone have the opportunity to experience.

Learning to fill ourselves with what we actually need rather than trying to fill ourselves with that which will never nurture or sustain us is a life long process. I experience hurdles and bumps and drift away from those things I’m learning to be true. The difference now, however, is that I stay true to who I am more often. I live in closer proximity to my soul self and perhaps more importantly I am learning how to get back there when I wander off.

The path I took may not be for everyone. We each have our own unique sensibilities, but we all also have an inner self that will speak to us when we choose to tune in and listen.  It is this inner guide that will lead you on your path of healing. It will lead you to exactly what you need and take you to the place where the sun will heal your hurts and fire up your energy and a sense of well-being will become more real than ever before. The abundance of life and love lives within each of us regardless of circumstances. It is our birthright. This I will always believe.

 

One More Hour of Peace

One More Hour of Peace

c33ce167d791d319f9af4a186ee0272bOn the mend from dental work performed last week, I’ve been  feeling a bit blue and lethargic. The gloomy weather hasn’t helped a bit! This morning, after three days of antibiotics I felt just enough better to force myself into motion. It’s difficult to know for certain whether it’s better to rest, or to move. I decided it was time to find out, so I took off for a long walk with my eagerly awaiting companion. He too was long overdue for some sustained motion.

It was  absolutely the right move. Walking, even on misty, cold days restores my soul and adjusts my perspective on life. Breathing in the moist air fed more than my soul! It seemed to vacate the cobwebs in my breathing apparatus and fired up my imagination.

Our imagination is so essential to the healing process. It expands our world view and allows us to see beyond our pain and whatever it is that is plaguing us in the here and now. Trauma forces us into a dark cave. It shuts us off to possibility. As wounded individuals, the fear and pain that is too often our constant companion takes over our imagination and turns it into a manufacturer of worse case scenarios of the highest order.

In order to thrive after trauma, we must take control of our imagination and point it in the right direction. Those who suffer the most as a result of abuse and trauma may just be the ones with the most powerful imaginations! If this is so, and I believe that it is, then the future bodes well for them as well, as when they are able to unleash this power in a more promising direction, the joy will be as high as the pain was deep.

It is difficult to understand sometimes, particularly when we have had a life long habit of trauma induced negative thinking, that we can harness our thoughts and use them to pull us out of the darkness. While it is important to understand our trauma from a psychological perspective, to grow in self-esteem and self-love, it is equally important to begin practicing a different way of imagining every chance we get.

For example, I recently submitted a few articles for publication to an agent that admittedly was a bit above my “pay grade” – but one can dream, can’t one? To make a long story short I received a rejection letter.  I wasn’t surprised and yet it triggered a spiral of negative thinking. My monkey mind went to work on me…over time! Of course, it didn’t help that I was fighting an infection and  was physically  off my game, but the fact remains it all added up to my overactive imagination turning on me.

It is in these moments, precisely in the midst of a downward spiral, that we must learn to grab hold of our imagination by a force of will and yank ourselves back from the brink. It is a choice. It doesn’t feel like one, but it is.  The trick is to catch ourselves in the act and then break the cycle. The more we are able to do this, the better we will become at doing it, and ultimately the better control we will have on how our past trauma impacts our present lives.

Going for a walk this morning was just one more step in breaking the power that trauma and abuse still has on my life. My choice to walk not only changed but it also interrupted my thought flow, it opened me up to the powerful imagination stimulus of nature. that readily available gift that always reminds me of all that is life-giving and sustaining. It grounds me in a way that nothing else does. As I walk my thoughts go, out of habit, without effort I fall into a more receptive mode. I listened to the damp woods, the trees, the rocks, the rushing stream and was able to take in their message, their gift, their strength. I was able to reconnect with my own positive imagination and I returned home renewed and restored, one more battle won, one more fear conquered, one more hour of peace.

8-2-14 013