Category: Meditation

Mindfulness Mantles by Kay Moates

Mindfulness Mantles by Kay Moates

mindfulness mantles by kay moates

Kay Moates’ artistry is not about Kay and yet she is the essential ingredient in the making of her mindfulness mantles. Every stitch she takes is done in a state of mindfulness, her art is her meditation practice, and her very personal practice a very personal gift to her patrons. Kay, the artist and the woman embodies the spirit of acceptance, love and generosity. Her fundamental  and profound openness to the beauty of nature a blessing of connection to the world and all that’s in it.

In a previous life, Kay was a gifted dancer.  She did more than teach dance, she used it as a vehicle of healing for children. For twenty-seven years she created and directed Imagination in Motion, a creative movement dance company for young children, where dance was inspired by all forms of art and accompanied by improvisational music by a pianist. Through dance the children were taught to express the inexpressible.

There came a time when Kay realized lit was time to move away from dance.  She needed to care for and protect her aging body by reducing the stress that dance was placing on it. The desire for expression, however, was not yet ready to be silenced. She knew she would have to find a new medium to engage her creativity.

This is how Mindfulness Mantles, and her website On Slender Threads came into being. “From moving children through time and space to moving  fibers and stones into Mantles my work continues to focus on calling forth awareness to deepen life’s connections. Into the new I dance…” Fortunately for those of us whose lives she has touched and whose shoulders are now wrapped in the warmth and comfort of a beautiful handmade Mindfulness Mantle, her outreach continues.

Kay creates mantles that are both ornamental and practical. They are decorative, comforting and perfect for meditation and healing.  You will be warmed by her beautiful mantles, but more importantly you will be healed and uplifted.

Here’s how she describes them:

mindfulness mantle
Many include complimentary earth gems like this one.

Mindfulness Mantles ~ a gift for your Soul ~

companioning your journey,
celebrating your changes,
embracing your inner sanctuary,
ever gentling you deeper into being

many shapes, many fibers,
many stones, many colors,
many sizes
whoever you are,
whatever your pain,
there’s a Mantle for You

Created in silence with intention, Kay Motes offers healing and love to all those whose lives she touches.

See them for yourself by visiting her website On Slender Threads. 

Treat yourself to her healing touch by taking a tour

of her latest mindfulness mantels. 

[tweetthis]”Take care of you and there will be more to share with others.” DSander[/tweetthis]


Mindfulness Mantles kay moates 2
Follow Kay Moates’ Facebook page On Slender Threads where she posts her latest designs and positive, uplifting messages. 

Kay’s Mindfulness Mantles make wonderful gifts. They are beautifully wrapped and will be shipped directly to the recipient upon request; perfect for a friend or relative who is ill or going through a difficult transition, a bride to be, to honor a birthday, the possibilities are endless.

 

My Friend the Sea – A Meditation

My Friend the Sea – A Meditation

Meditation

I love the beach. Who doesn’t? Who in their right mind anyway *smile*.  I am so ready to get out into the wide open sunshine, and to pay a visit to my friend, the sea. I know there are some who don’t care for the sand that gets into shoes and beach bags, but I find it impossible not to get lost in the sensation of it squishing between my toes as I walk the beach, flirting with the sea as it rises and falls.

There’s a rhythm to the ocean that lulls me, calls me, rocks me gently and insistently into my soul place. I drift away without effort, getting lost in the magnitude of its ever present ebbing and flowing, rising and falling, expanding and retracting. It beckons me to meld my spirit with it, to learn what lessons it has to teach me, to grow in my understanding that I too rise and fall, expand and contract, ebb and flow.

We are not rigid, consistent, structured, orderly creatures, we human beings. So why do we try so desperately to be so? Endlessly we seem driven to tame our spirits into submission, to create a reliable, solid, predictable foundation upon which to stand, immobile, unflinching. In doing so we contradict our very life force, a force that must breathe, must rise and fall, must know loud expression and silence, bold action and inaction, dancing wildly and praying softly. Our spirit must be allowed to soar to the highest heights and fade away into nothingness. When we remember that we are like the sea we become more flexible in our dealings with life, more resilient, more graceful, more soul driven, buoyed by our connection to all that is, resting in the knowledge that we are not alone.

A MEDITATION: Close your eyes and imagine the sea. Smell the salty air, the breeze on your face as it cools your skin, the sound of the waves as they roll closer and closer, reaching, stretching, longing to touch your toes; then…listen to the release as each wave relents in its effort to come to shore, falling away, the sound growing fainter and fainter until it is gone.  Are the waves sorrowful when they do not reach you? Do you yearn to run after them, to reach out and take hold of their force and power? Just notice what you are feeling. Don’t think. Continue to breathe in with the rise of each wave and breathe out as they fall. Feel your body swell like the waves with each inhale. Then, release your breath. Allow the air as it is released to co-mingle with each receding wave. Notice your breath as it ebbs and flows. Release your stress, your sadness, your striving, give it over to the receding wave and feel it wash out into the sea. Release what does not serve you, give it over to the tides. Lean into the ebb and flow of your imaginary ocean. Notice that you hold the same expansiveness within you, the same ability to release and let go. Take in, let go. Take in and let go.

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