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How To Restart Self-Care

With the holidays behind us, now is the perfect time to restart self-care routines.  It is all too easy in our busy, modern world to fall behind on the daily routines we carve out for taking care of ourselves. The extra stress of Covid, taking care of our loved ones,…

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4 HEALTHY WAYS TO ACCEPT AGING

It isn’t easy to accept aging and the changes it brings when wherever you go you see articles and ads about how to look younger. It’s more common than not to dread wrinkles and sagging but it’s really important to take a look at what’s really important.  Aging gracefully isn’t…

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