We all want to stay active as long as we can. The problem is, when we start to encounter the normal and natural slow down of the aging process we get discouraged. Feelings of sadness and loss can quickly sap our energy and make matters worse. Recognizing that the loss…
View More How to Encourage Yourself to Stay Active in Your Later YearsTag: adapting to age
Adapting to Change as We Age
Change is difficult even under the best of circumstances. As we get older we often find ourselves resisting change and seeking security and consistency. As a young person I thrived on change. At any opportunity I was ready to try something new. Eager. Hopeful. Optimistic. The new “shiny thing” was…
View More Adapting to Change as We Age