Life after retirement starts out with a period of adjustment. While it may feel like a time of endings at first, it is also filled with possibilities and new beginnings. Getting older is a privilege. It is important that we try to see it this way. We hear so much…
View More LIVING A FULFILLING LIFE AFTER RETIREMENT
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s most important to you, discovering what your options are and putting relative things in place, you will…
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GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
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It’s no secret that the pandemic launched all manner of home organization and improvements. For us, it was the perfect opportunity to take the steps necessary to adapt to Scott’s decreased mobility. The downtime afforded by the pandemic gave us an opportunity to undertake a home upfit. We’ve enjoyed the…
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The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a key role in how much we enjoy life. Perhaps we focus on our physical health because it’s…
View More 5 Top Ways To Manage Your Mental Health