When we are able to create a level of comfort in our day-to-day lives, we are in a much better place to cope with the unexpected. This is especially true the older we get when resilience makes a difference in how we bounce back physically and emotionally. The uncertainties of…
View More FINDING OUR COMFORT ZONE AS WE AGE
A false belief, or thinking something is true when it is not, can keep us frustrated, stuck and struggling to move forward. This can happen with small misconceptions, or with major areas of our lives. A couple of weeks ago, I bought a new mattress from Costco. My husband can…
View More WHEN A FALSE BELIEF KEEPS YOU STUCK
Making choices and setting limits are two invaluable tools for mental health and self-discovery. This is especially true at midlife and during times of transition and change. Our choices define who we are and saying yes to what we want and no to what we don’t want tells others who…
View More MAKING CHOICES & SETTING LIMITS
Making friends as a senior citizen is not always easy, especially if you have recently retired, lost a spouse, and/or moved to a new home or location. But, do not be disheartened. There are steps you can take to find friends and build relationships at every age. We all need…
View More MAKING FRIENDS AS A SENIOR
Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like you just can’t get on top of things or you’re struggling to get the rest your body…
View More 4 SIMPLE WAYS TO RELIEVE STRESS AT HOME
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt USD835301465 ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. “Making Peace with My Today Will Improve My Future… It may sound odd, but…
View More MAKING PEACE WITH THE DAY