With the holidays behind us, now is the perfect time to restart self-care routines. It is all too easy in our busy, modern world to fall behind on the daily routines we carve out for taking care of ourselves. The extra stress of Covid, taking care of our loved ones,…
View More How To Restart Self-CareTag: Aging Abundantly
STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent pandemic was an unwelcome addition to the party, creating anxiety around long put off travel plans and…
View More STRESS REDUCTION TECHNIQUESChange Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best we can to improve our lot, but still struggle to bring the desired results. Happiness evades us.…
View More Change Your Life by Changing Your ThoughtsHOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. Getting older is a fact of life. It is also a fact that t is hard for…
View More HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier said than done. When we allow daily interferences to interfere with our daily routine, frustration undermines our…
View More 3 Cornerstones of a Wellness Focused Daily RoutineMake Your Later Years More Comfortable With These Hacks
Growing old can be a scary idea for a lot of people, but there is plenty you can do to help with this, and it’s important to make sure you make the most of this. There are a lot of elements that you need to make the most of when…
View More Make Your Later Years More Comfortable With These Hacks