Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write my way through the changes that were sure to come. But, some times things are just too…
View More NAVIGATING TRANSITIONS – Another ChapterTag: Body Mind Spirit
Change Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best we can to improve our lot, but still struggle to bring the desired results. Happiness evades us.…
View More Change Your Life by Changing Your ThoughtsThe Keys For Happy Living As You Age
One of the best things about living is that it’s always possible to create a happy and satisfying life, no matter what age you are. While society seems to be geared toward the young, there’s nothing to say that happy living isn’t possible when you’re in your retirement years. We’ve…
View More The Keys For Happy Living As You AgeHOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…
View More HOW TO RECOVER FROM STRESS OVERLOADFROM QUIET TO CHAOS – Practicing “Segment Intending”
chugga chugga chug . . . one step at a time . . . this has been my motto going on a year now. Life went from quiet to chaos seemingly overnight. Have you noticed how it has a way doing that?! I was so sad when my sons moved…
View More FROM QUIET TO CHAOS – Practicing “Segment Intending”GRIEF: Living Moment to Moment by Laura Siegel
Laura Siegel, an invaluable member of The Aging Abundantly Community, has graciously offered to share some of her thoughts and experiences regarding the grieving process. Loss is something we all have, or will face. and Laura brings insight and compassion to this important conversation. I invite you to share your thoughts…
View More GRIEF: Living Moment to Moment by Laura Siegel