Developing Resiliency

Portland Maine

It’s hard to believe it’s been a week since I last wrote here. Time flies when you’re feeling good, and I’m feeling great! I didn’t think I could ever feel “young” again.  I not only feel younger than a did four weeks ago,  I feel better than I ever have in a … Continue reading

Holistic Detoxification Process w/ Crystal Honeycutt

Last week I asked Crystal if she would be willing to write a few words about the detox and wellness program I’m following from her viewpoint as an expert. She went above and beyond and created this great video. I know you’ll enjoy it! If you have any questions, feel free to … Continue reading

We All Need Support

It took far longer than I would like it to have taken, for me to understand what real “support” looks like. I’m a rebellious sort, by  nature or nurture it’s hard to say, and I have never liked people telling me what to do, think, or say. It’s one of the primary … Continue reading

Food for Fun – Day #10

Durham Bulls

Today I woke up more clear-headed than I have in centuries! The ebb and flow of anxiety and depression has become less severe. I feel fatigued at times if I try to do too much, or don’t keep my food intake up. While all is not perfect, I am feeling … Continue reading

Coming Full Circle – Day #4

Wisdom

My family moved from a quaint little town not far from Erie, PA, to a small paper mill town on the Androscoggin River in Maine. My father, an electrical engineer,  was perhaps, taking a step up the corporate ladder. Just shy of my third birthday, my mother, my two older sisters … Continue reading

The Morning After the Night Before – Day #2

Nobody should have to drink swamp water first thing in the morning. I just have to get that off my chest. Even if it tastes sorta okay, really that’s a stretch, I feel more like a frog than a human being. It just isn’t natural! Give me spinach and lettuce … Continue reading

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