Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory perceptions. If I had a brain, I didn’t have control of it, that’s for sure. My senses…
View More FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your FeelingsTag: consciousness
Navigating Family Drama – Crazy Relatives and Jousting Fests
Family drama shows up in everyone’s life at one time or another. Who doesn’t have at least one relative that drives them slap crazy? I know I sure do! In fact, there was a time when there were more family members who agitated me, than those who didn’t! Going to family gatherings…
View More Navigating Family Drama – Crazy Relatives and Jousting FestsWisdom Wednesday – Being Authentic
Being authentic requires us to change… and change doesn’t come easily for any of us. In fact, it becomes more difficult with age. Decades of buried hurts and confusion have clouded our vision, damped our courage and our ability to be authentic. We no longer even know where to begin. We must remind ourselves, however, that…
View More Wisdom Wednesday – Being AuthenticOUR THOUGHTS, OUR CHOICE – Doing “The Work”
“The greatest weapon against stress is our ability to choose one thought over another.” William James We can be fooled by our thoughts. For example, it’s Monday, but it doesn’t feel like Monday. It feels like Tuesday or Wednesday. Due to the inconvenience of a stomach virus, I lost a few…
View More OUR THOUGHTS, OUR CHOICE – Doing “The Work”