Tag: contemplation

Meditations on Peace – Wednesday Wisdom

Meditations on Peace – Wednesday Wisdom

In these trouble times, when hope is hard to find, I like to go to meditations on peace and the inspiration of writers such as those I’ve included here. These are but a drop in the vast ocean of hope filled authors that have guided humanity, and continue to guide humanity through turbulent times. Let us all take time each day to reflect on all that is good and right and true in this world. I will always believe that if enough of us join forces for good, for truth, for love and honor … it will make a difference. I believe …

meditations on peace

The Oppressor and the Oppressed Must Both be Liberated..”  ~Nelson Mandela

“I always knew that deep down in every human heart, there is mercy and generosity. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. Even in the grimmest times in prison, when my comrades and I were pushed to our limits, I would see a glimmer of humanity in one of the guards, perhaps just for a second, but it was enough to reassure me and keep me going. Man’s goodness is a flame that can be hidden but never extinguished.

It was during those long and lonely years that my hunger for the freedom of my own people became a hunger for the freedom of all people, white and black. I knew as well as I knew anything that the oppressor must be liberated just as surely as the oppressed. A man who takes away another man’s freedom is a prisoner of hatred, he is locked behind the bars of prejudice and narrow-mindedness. I am not truly free if I am taking away someone else’s freedom, just as surely as I am not free when my freedom is taken from me. The oppressed and the oppressor alike are robbed of their humanity.

When I walked out of prison, that was my mission, to liberate the oppressed and the oppressor both. Some say that has now been achieved. But I know that is not the case… We have not taken the final step of our journey, but the first step on a longer and even more difficult road. For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others. The true test of our devotion to freedom is just beginning.”

From Nelson Mandela’s autobiography: Long Walk to Freedom.

When we take the time to think about, contemplate and meditate on peace, or love, or hope we not only take a step toward the restoration of all that is good in our own lives, but our choice to do so spills over into the world. Take time. Even just a moment now and again. Return to hope. 

FOR LOVE IN THE TIME OF CONFLICT

When the gentleness between you hardens
And you fall out of your belonging with each other,
May the depths you have reached hold you still.

When no true word can be said, or heard,
And you mirror each other in the script of hurt,
When even the silence has become raw and torn,
May you hear again an echo of your first music.

When the weave of affection starts to unravel
And anger begins to sear the group between you,
Before this weather of grief invites
The black seed of bitterness to find root.,
May your souls come to kiss.

Now is the time for one of you to be gracious,
To allow a kindness beyond thought and hurt,
Reach out with sure hands
To take the chalice of your love,
And carry it carefully through this echo-less waste
Until this winter pilgrimage leads you
Towards the gateway to spring.

John O’Donohue

(From Benedictus A Book of Blessings, John O’Donohue)


Meditations on Peace

More Meditations on Peace

My Friend the Sea – A Meditation

My Friend the Sea – A Meditation

Meditation

I love the beach. Who doesn’t? Who in their right mind anyway *smile*.  I am so ready to get out into the wide open sunshine, and to pay a visit to my friend, the sea. I know there are some who don’t care for the sand that gets into shoes and beach bags, but I find it impossible not to get lost in the sensation of it squishing between my toes as I walk the beach, flirting with the sea as it rises and falls.

There’s a rhythm to the ocean that lulls me, calls me, rocks me gently and insistently into my soul place. I drift away without effort, getting lost in the magnitude of its ever present ebbing and flowing, rising and falling, expanding and retracting. It beckons me to meld my spirit with it, to learn what lessons it has to teach me, to grow in my understanding that I too rise and fall, expand and contract, ebb and flow.

We are not rigid, consistent, structured, orderly creatures, we human beings. So why do we try so desperately to be so? Endlessly we seem driven to tame our spirits into submission, to create a reliable, solid, predictable foundation upon which to stand, immobile, unflinching. In doing so we contradict our very life force, a force that must breathe, must rise and fall, must know loud expression and silence, bold action and inaction, dancing wildly and praying softly. Our spirit must be allowed to soar to the highest heights and fade away into nothingness. When we remember that we are like the sea we become more flexible in our dealings with life, more resilient, more graceful, more soul driven, buoyed by our connection to all that is, resting in the knowledge that we are not alone.

A MEDITATION: Close your eyes and imagine the sea. Smell the salty air, the breeze on your face as it cools your skin, the sound of the waves as they roll closer and closer, reaching, stretching, longing to touch your toes; then…listen to the release as each wave relents in its effort to come to shore, falling away, the sound growing fainter and fainter until it is gone.  Are the waves sorrowful when they do not reach you? Do you yearn to run after them, to reach out and take hold of their force and power? Just notice what you are feeling. Don’t think. Continue to breathe in with the rise of each wave and breathe out as they fall. Feel your body swell like the waves with each inhale. Then, release your breath. Allow the air as it is released to co-mingle with each receding wave. Notice your breath as it ebbs and flows. Release your stress, your sadness, your striving, give it over to the receding wave and feel it wash out into the sea. Release what does not serve you, give it over to the tides. Lean into the ebb and flow of your imaginary ocean. Notice that you hold the same expansiveness within you, the same ability to release and let go. Take in, let go. Take in and let go.

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