As you age, you may decide it’s time to clean up your health in order to stay active and engage as long as possible. Minor health issues may have begun to nag you and you’re eager to nip them in the bud. You may also have begun to notice, particularly…
View More CLEAN UP YOUR HEALTH THROUGH YOUR TWILIGHT YEARSTag: diet and exercise
7 Easy Ways to Support Your Body and Mind As You Get Older
While aging is a natural process, and affects every one differently, providing support for body and mind can make a big difference in our ability to enjoy life. Here are a few steps that can make a big difference going forward. Support Your Body by Eating Well A healthy diet…
View More 7 Easy Ways to Support Your Body and Mind As You Get OlderNurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…
View More Nurturing Your Body and Mind: 4 Tips to Implement This WinterFinding the Place of Thinner Peace
I suspect most post-menopausal women confront body image issues regardless of whether we’re thin or fat or somewhere in between. In spite of our best efforts, the hormonal changes that take place during and after menopause change the way our body works and ultimately looks. Our skin is no longer…
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