When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & DepressionTag: exercise
EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
View More EXERCISE: A Tool to Diminish DepressionLIFE AFTER 50: Tips to Help You Age Better
Life after 50 just keeps getting better and better! It’s the perfect time to start taking better care of yourself and making the changes you’ve always wanted to make. After all, the effort you make now will help ensure you enjoy your older wiser years. Now is the time to…
View More LIFE AFTER 50: Tips to Help You Age BetterAGE THE RIGHT WAY with these HELPFUL TIPS IN 2021
In truth, there is no one way to age the right way. Growing old is a part of life, and as such it has its downside. For example, you may find yourself feeling tired and worn out. You may also find it challenging to feel attractive. Age makes all of…
View More AGE THE RIGHT WAY with these HELPFUL TIPS IN 2021BACK PAIN CAUSES & TREATMENTS to Keep Aging Abundantly
Back and neck pain can impact our daily lives, especially as we age. The discomfort may arise gradually or hit us suddenly. Research suggests that there are over 16 million adults in the country who experience back pain on a daily basis. If you’ve ever suffered from back pain, you…
View More BACK PAIN CAUSES & TREATMENTS to Keep Aging AbundantlySimple Ways To Stay On Top Of A Healthy Lifestyle
Over the last year especially, we have all been focused on our health and the health of our loved ones. After all, the many measures we are taking each day to stay safe keeps a healthy lifestyle uppermost in our minds. However, living with the constant dangers presented by the…
View More Simple Ways To Stay On Top Of A Healthy Lifestyle