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AVOIDING BURNOUT AS A CAREGIVER

Avoiding burnout as a caregiver is a necessary, but challenging undertaking. It is an unfortunate truth that many caregivers find themselves in a state of emotional and physical exhaustion at some point in the process. Caregiving is an extremely demanding job. Most caregivers have insufficient support and are the primary…

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HOW TO RECOVER FROM STRESS OVERLOAD

STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…

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