gratitude - Aging Abundantly

Dealing With Anxious Thoughts That Interrupt Your Day

Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one person might see as a minor inconvenience, another might react much more strongly, whereby strong emotions and…

4 HEALTHY WAYS TO ACCEPT AGING

It isn’t easy to accept aging and the changes it brings when wherever you go you see articles and ads about how to look younger. It’s more common than not to dread wrinkles and sagging but it’s really important to take a look at what’s really important. Aging gracefully isn’t…

66 Things I’m Grateful for on My 66th Birthday

Today is the perfect opportunity for me to shine a little light on some of the good things in life. It’s easy to feel overwhelmed, helpless and hopeless during these chaotic times. For that reason it’s important for each of us to make an effort to look away from the…

ENERGY – WAKE UP WITH MORE OF IT – Create A Happiness List!

This morning I woke up with zero energy. I was tired and draggy. Too much something or other in my diet, or too much gardening precipitated by the nice weather. Either way, my body felt like lead and my mind like slogging through mud. I poured a cup of coffee and sat down to read my…

365 Day Journey of Gratitude – A Milestone Birthday

Sooner or later we all discover that the important moments in life are not the advertised ones, not the birthdays, the graduations, the weddings, not the great goals achieved. The real milestones are less prepossessing. They come to the door of memory unannounced, stray dogs that amble in, sniff…

65 THINGS I’M GRATEFUL FOR On My 65th Birthday

Today I begin a journey into a new year — a year that I trust will be filled with its fair share of adventure, love, challenges and opportunities for growth and expanded awareness. As I begin this new chapter of my life I want to share with you this list…