When I booked my evening, no-stops flight from Chicago to Seattle, I was happy with the cheap fare. It was my first night flight. I assumed that everyone would be tired and quiet. So, I grabbed a window seat and settled in for a quiet, relaxing flight. The view at…
View More TRAVEL ADVENTURE: NIGHT FLIGHT by Christy SteigerTag: Guest Post
PREVENT FALLS – ANKLE & FOOT STABILITY
RISK OF FALLS Research shows that approximately one-third of all people over the age of 65 fall at least once a year. Heck, I tripped and fell just last week, and rumor has it Christy did too! So I guess they’re right! The two most common causes of falls are…
View More PREVENT FALLS – ANKLE & FOOT STABILITY4 Things To Avoid As A Swinging 60s Dater
I’m not in my twenties any longer. Some women hate this fact, but I’m not bothered in the slightest. Do you want to know why? It’s because I live my life to the fullest regardless of my age. So, it’s safe to say I haven’t stopped dating and I won’t…
View More 4 Things To Avoid As A Swinging 60s DaterHOW TO OVERCOME ADDICTIVE BEHAVIOR
Finding a way to overcome addictive behavior is a serious process. Much attention is paid to addiction in general. less attention, however, is given to the underlying psychological causes. An addiction at its core is a pattern of behavior that came about to help us cope. When we use a…
View More HOW TO OVERCOME ADDICTIVE BEHAVIORMANAGING LIFE’S SURPRISES by Christy Steiger
Managing life’s surprises is possible with just a little forethought. I am a planner and a list-maker. Both help me organize my day to day life. I plan my vacations weeks ahead of time, and I wait till shoes go on sale before buying mine. I like making gifts and…
View More MANAGING LIFE’S SURPRISES by Christy SteigerHARVESTING WISDOM by Author Joan Rough
I’m excited to introduce today’s Voices of Wisdom feature contributor Joan Z Rough. I met Joan through her wonderful blog where she writes regularly about life and “harvesting wisdom”. I was drawn to the honesty of her voice and our mutual struggle with PTSD. Her voice of wisdom is strong…
View More HARVESTING WISDOM by Author Joan Rough