Trauma & Healing

A Child without Edges

A childhood of abuse or neglect sets the stage for an adult who does not know who they are. Healthy boundaries are either a mystery or non-existent. They are either too rigid or too fluid. When we don’t know who we are, we may unconsciously cling to the rules and belief systems that were imposed on us […]

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painting A Winning Yacht
Manifest Me Healthy

Righting the Ship

It seems that it is time, well beyond time, for me to begin to gather my thoughts around all that has transpired in my life over the last decade. To offer what I have learned in case it comes in handy to you, dear reader, or someone you know. I don’t write here for my […]

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watercolor of woman
Manifest Me Healthy | Spirituality | Trauma & Healing

Gut It Out

Sometimes it just takes guts. Sometimes we can’t think our way to a solution. We can’t whine our way to the answer. We can’t emote our way to healing. Sometimes it just takes guts and putting one foot in front of the other and doing the thing we think we cannot do, facing that thing […]

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ANTON PAVLENKO LANDSCAPE OIL PAINTER
Manifest Me Healthy | Spirituality | Trauma & Healing

REACHING

REACHING When I bent down to pick up the pieces of my life, I shoved my hands into the black soot of death and reached through the bitter haze of unspent emotions, to find fragments of me, inert, motionless and suffocating. * When I bent down to pick up the pieces of my mind, I […]

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Manifest Me Healthy | Trauma & Healing

Banish the Darkness

I’ve come to see that when darkness resides in our soul it’s because we dare not look in the corners and crevices that contain our pain. We fear the darkness when we could choose to shine a light to banish it.  A self-protective mechanism no doubt. Still…. In recent years, I’ve more often chosen to shine […]

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