Health concerns become more common as we age. it is common knowledge that aging can have a troublesome impact on both our mental and physical health. Addressing concerns early can not only help you avoid more serious problems down the road, but can, and often does improve your quality of…
View More Health Concerns That Can Affect You as You AgeTag: healing
FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your Feelings
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory perceptions. If I had a brain, I didn’t have control of it, that’s for sure. My senses…
View More FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your FeelingsENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to submit to the direction of our mind alone, we can learn to work with it, instead of…
View More ENGAGING THE SENSES to Manage StressHEMP OIL – Is it Good for You?
Hemp oil is all the rage these days. It seems it’s the latest best new thing for our health. When I was asked to review a hemp oil product I hesitated. I’m a bit of a late comer to whole foods and natural remedies. From a philosophical standpoint I’m always open to…
View More HEMP OIL – Is it Good for You?Start With Suffering, Then Turn the Page
Suffering…when we’re in it, we think it will never end. The truth is, it is the jumping off point. Suffering kicks us in the butt and we choose to turn the page. We hurt. It’s uncomfortable, so we look for ways to relieve our suffering. We look for fixes. Some…
View More Start With Suffering, Then Turn the PageHOW TO MANAGE FEAR & ANGER POST ELECTION
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing…
View More HOW TO MANAGE FEAR & ANGER POST ELECTION