Our retirement years should be a happy, fulfilling time of life. However, it would be wrong to suggest that it is always automatically the case. Plenty of obstacles can derail the best plans. There are, however, some retirement-specific issues that are important to address directly. With a little bit of…
View More KEYS TO HAPPY RETIREMENT LIVING
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s most important to you, discovering what your options are and putting relative things in place, you will…
View More PLANNING FOR YOUR FUTURE
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
View More EXERCISE: A Tool to Diminish Depression
Life is challenging. There is no question that we all can use a spirit lifting moment from time to time. This is the first of what I hope will be many such moments shared here, with you. Thank you for being a part of the Aging Abundantly Community and the…
View More A SPIRIT LIFTING MOMENT