We all want to feel graceful as we age, but it can be difficult to accept aging. The physical changes we experience won’t let us ignore it! What really matters, however, is how we think about life, and ourselves, as we age. Are we going to embrace every change with…
View More How to Feel Graceful When AgingTag: healthy aging
MAKING FRIENDS AS A SENIOR
Making friends as a senior citizen is not always easy, especially if you have recently retired, lost a spouse, and/or moved to a new home or location. But, do not be disheartened. There are steps you can take to find friends and build relationships at every age. We all need…
View More MAKING FRIENDS AS A SENIOR4 SIMPLE WAYS TO RELIEVE STRESS AT HOME
Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like you just can’t get on top of things or you’re struggling to get the rest your body…
View More 4 SIMPLE WAYS TO RELIEVE STRESS AT HOMEWorry Less and Enjoy Life More – Two Simple Practices
Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we were doing, and likely still do, is figuring things out. There is a fine line between using…
View More Worry Less and Enjoy Life More – Two Simple Practices4 Tips on Creating More Personal Comfort After Retirement
After retirement, many people feel lost and without a sense of purpose. This can lead to a lack of personal comfort, which can adversely affect one’s health and wellbeing. The following four tips for creating more personal comfort after retirement are based on research conducted by experts in the field.…
View More 4 Tips on Creating More Personal Comfort After RetirementUNLOCK YOUR HEALTH & WELLNESS POTENTIAL
The term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you. This includes feeling good about yourself and how you are living your life. Unlocking your health and…
View More UNLOCK YOUR HEALTH & WELLNESS POTENTIAL