“Why are You so Damn Fat!?” ~ Martha Beck Tells It Like It Is! Our diet is an important issue for all of us. Weight loss, particularly as we get older, becomes increasingly difficult. We need all the help we can get, not only to lose weight but to maintain…
View More Successful Weight Loss is Not About the DietTag: losing weight
Still Time to Re-Think Your New Year’s Resolutions!
NEW YEAR’S RESOLUTION #1: LOSE WEIGHT? How About Losing Your Girly Thoughts? By Patricia O’Gorman, PhD You have just spent most of the last two months cooking, buying gifts, wrapping them, entertaining, and, of course, eating all those wonderful holiday treats. But now the holidays are over and the new…
View More Still Time to Re-Think Your New Year’s Resolutions!Making Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone…
View More Making Peace with Your Inner Drill Sergeant