Family Drama is something few of us escape. As time goes by and our families grow, it can happen more often. In-laws of all varieties combined with different upbringings and personalities can lead to disagreements and upsetting arguments. Even when you’re not personally involved, it’s common to feel pressured to…
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Developing A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age to think ahead, to plan, to set goals, and to learn from our mistakes. We believe that…
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