Lessons In Letting Go & Finding Balance with Sora Garrett

Learning to find our balance again and again, is a valuable skill we practice as we navigate life’s challenges. This is especially true during the midlife years when a plethora of destabilizing happenings beset many of us. The blessing that is born as a result of our hard work is multifaceted. Sora Garret joins us today … Continue reading

THE MOST COMFORTABLE PJs I’VE EVER WORN! COOL-jams!

Cool Jams wicking pajamas

I was recently invited to try Cool-Jams – wicking sleepwear – ideal for our up and down body temperature. Perfect not only for the menopausal years but also before and after! Little did I know that I would fall in love with these jammies. I don’t know about you, but I have to feel … Continue reading

How to Manage Menopausal Symptoms

I don’t know about you, but menopause arrived in my life when I wasn’t paying attention and it came in great, arcing swirls of confusing symptoms, that ebbed and flowed in an annoyingly unpredictable fashion. In my forties, I was blissfully unaware that the night sweats I was experiencing was … Continue reading

STRESS * BURN OUT * COMPASSION FATIGUE * ADRENAL FATIGUE *

Have you ever felt exhausted for a day or more after a stressful event?  During the event, energy was plentiful.  You danced at your son’s wedding or handled a crisis with ease and grace. That night, sleep came easily.  The next morning, however, you awoke tired and foggy headed.  Days later you your body still felt limp with fatigue … Continue reading

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