The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a key role in how much we enjoy life. Perhaps we focus on our physical health because it’s…
View More 5 Top Ways To Manage Your Mental HealthTag: mental health
4 SIMPLE WAYS TO RELIEVE STRESS AT HOME
Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like you just can’t get on top of things or you’re struggling to get the rest your body…
View More 4 SIMPLE WAYS TO RELIEVE STRESS AT HOMEElderly Citizens Benefit from Daily Support
Research shows that daily support can improve the health and well-being of the elderly. Whether you are in your senior years, or you are caring for someone who is, consider the following benefits. 1) Mental health benefits Older adults who struggle with mental health issues often benefit from a strong…
View More Elderly Citizens Benefit from Daily SupportUNLOCK YOUR HEALTH & WELLNESS POTENTIAL
The term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you. This includes feeling good about yourself and how you are living your life. Unlocking your health and…
View More UNLOCK YOUR HEALTH & WELLNESS POTENTIALA WHOLISTIC GUIDE TO HEALING DEPRESSION
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is on the rise as a result. I know depression, inside and out. It can creep up on…
View More A WHOLISTIC GUIDE TO HEALING DEPRESSION5 Ways To Support Your Mental Health As You Get Older
Although aging is a natural part of life, mental health issues play a more prominent role than ever. It is important to support your mental health, as well as, your physical health. Here are five steps you can take toward this end. #1. Protect Your Physical Wellbeing The close connection…
View More 5 Ways To Support Your Mental Health As You Get Older