Still Time to Re-Think Your New Year’s Resolutions!

NEW YEAR’S RESOLUTION #1: LOSE WEIGHT? How About Losing Your Girly Thoughts? By Patricia O’Gorman, PhD   You have just spent most of the last two months cooking, buying gifts, wrapping them, entertaining, and, of course, eating all those wonderful holiday treats. But now the holidays are over and the new … Continue reading

How to Avoid Sabotaging your Weight Loss Efforts

American women of all ages are obsessed with their bodies and how they look.   I doubt there is one woman alive that has not been on at least one diet in their lives and most have been on hundreds by the time they reach fifty. The women of our generation … Continue reading