Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
View More LEARN TO MEDITATE THE EASY WAYTag: mindfulness
STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent pandemic was an unwelcome addition to the party, creating anxiety around long put off travel plans and…
View More STRESS REDUCTION TECHNIQUESChange Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best we can to improve our lot, but still struggle to bring the desired results. Happiness evades us.…
View More Change Your Life by Changing Your ThoughtsHOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. Getting older is a fact of life. It is also a fact that t is hard for…
View More HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFEWANT TO AGE GRACEFULLY? Try These Tips
Aging gracefully is not something that just happens to us. Few people like the thought of getting old. While maturity, experience and other aspects of living many years are positive, there are still things many are concerned about and fearful of. Probably the biggest and most universal concern about aging…
View More WANT TO AGE GRACEFULLY? Try These TipsNurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…
View More Nurturing Your Body and Mind: 4 Tips to Implement This Winter