If you have been feeling a bit rundown and out of sorts lately, it can be difficult to know how to pick yourself up. It is often nothing that we can pinpoint, we just need a lift, something fresh. Today, we’d like to share a few ideas with you on…
View More 4 Ways to Give Yourself A BoostTag: relaxation
ENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to submit to the direction of our mind alone, we can learn to work with it, instead of…
View More ENGAGING THE SENSES to Manage StressHOW TO MANAGE FEAR & ANGER POST ELECTION
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing…
View More HOW TO MANAGE FEAR & ANGER POST ELECTIONI Love the Sea – A Reflection
I love the sea. My restless soul tells me it’s time to step into the wide open spaces, water and sunshine. It’s time to pay a visit to my friend, the sea. I know some don’t care for sand in their shoes or squishing up between their toes. It is…
View More I Love the Sea – A Reflection