Writing through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a healing process I started when I was a teen. When things are really hard, however, I find…
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HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS
Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but when I’m feeling good, balanced, calm and enjoying life, I tend to let these practices slide. Life, however, is…
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THE GRAMMYS 2016 and ROLLING IN THE DEEP
I tried to watch the Grammys last night. I was hopeful. I like all kinds of music and there are many young up and comings that I listen to on a regular basis. My youngest son keeps me in the loop. He lives in Kansas City which you may or may…
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