stress
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HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS

Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives.  I don’t know about you, but when I’m feeling good, balanced, calm and enjoying life,  I tend to let these practices slide. Life, however, is uncertain. We never know what […]

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Meditation
Blog Feed | Meditation

My Friend the Sea – A Meditation

I love the beach. Who doesn’t? Who in their right mind anyway *smile*.  I am so ready to get out into the wide open sunshine, and to pay a visit to my friend, the sea. I know there are some who don’t care for the sand that gets into shoes and beach bags, but I find it […]

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