Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one person might see as a minor inconvenience, another might react much more strongly, whereby strong emotions and…
View More Dealing With Anxious Thoughts That Interrupt Your DayTag: therapy
ARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?
Are you, or someone you know, wondering whether or not to seek psychological therapy? Making this decision can seem overwhelming. Perhaps you are afraid of “opening up” to a stranger. Or, you believe that therapy is only for seriously troubled people, that your issues don’t qualify. Learning the basics of…
View More ARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…
View More Nurturing Your Body and Mind: 4 Tips to Implement This WinterTHE MASK OF DEPRESSION – We Are Not Just Our Depression
People who suffer from depression often describe it as a sense of hopelessness. We associate it with a devastating loss, disappointment or rejection. I describe a bit of my experience with depression in my posts, Living Under the Cloud and A Crack in the Night Sky. Depression begins for many…
View More THE MASK OF DEPRESSION – We Are Not Just Our DepressionUNRAVELING TO AWAKEN AUTHENTICITY
“Unraveling external selves and coming home to our real identity is the true meaning of soul work.” Sue Monk Kidd Unraveling to awaken authenticity is an important task for the aging woman. Yes, there is much to be done in the unraveling department, but we are uniquely ready. Fortunately, when…
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