chugga chugga chug . . . one step at a time . . . this has been my motto going on a year now. Life went from quiet to chaos seemingly overnight. Have you noticed how it has a way doing that?! I was so sad when my sons moved…
View More FROM QUIET TO CHAOS – Practicing “Segment Intending”
Several years ago I launched a series of blogs called Manifest Me. It was an attempt to turn my attention back to my healing journey and away from my incessant desire to help others. It’s a dichotomous journey this. We long to share what we learn from our own trials…
View More MANIFEST ME Spring 2019
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory perceptions. If I had a brain, I didn’t have control of it, that’s for sure. My senses…
View More FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your FeelingsFreeing ourselves from troublesome situations or behaviors is a skill not everyone possesses. We all experience times when things just don’t feel right and we are uncertain of what it is we need to change. At other times we know exactly what to do differently but we can’t find a…
View More GETTING UNSTUCK — How to Get a Handle on What Is Holding You Back
SPRING BLOOMS – And New Beginnings Spring has long been my favorite time of year, precisely because it holds within its essence the gift of new beginnings. In college, and well beyond, I lived in the midst of a dark night of the soul. I was searching, but for what…
View More New Beginnings – The Blooms of Easter
This beautiful creature appeared on my path last night while I was out walking. On the eve of a total eclipse, it was a poignant reminder to me that darkness does not last and that transformation is a gift; even as it is the meaning of life itself. I accepted…
View More Symbols of Transformation ~ A Total Eclipse & A Luna Moth