The term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you. This includes feeling good about yourself and how you are living your life. Unlocking your health and…
View More UNLOCK YOUR HEALTH & WELLNESS POTENTIALTag: wellness
HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. Getting older is a fact of life. It is also a fact that t is hard for…
View More HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier said than done. When we allow daily interferences to interfere with our daily routine, frustration undermines our…
View More 3 Cornerstones of a Wellness Focused Daily RoutineWHERE TO FIND THE HELP YOU MIGHT NEED AS A CARER
When you take on the role of carer for a loved one, it’s important to do your research so as to not be surprised by the amount of work that it takes. But even when one does look at all the angles, it’s hard to really understand the challenges you…
View More WHERE TO FIND THE HELP YOU MIGHT NEED AS A CARERLIFE AFTER 50: Tips to Help You Age Better
Life after 50 just keeps getting better and better! It’s the perfect time to start taking better care of yourself and making the changes you’ve always wanted to make. After all, the effort you make now will help ensure you enjoy your older wiser years. Now is the time to…
View More LIFE AFTER 50: Tips to Help You Age Better5 Ways To Support Your Mental Health As You Get Older
Although aging is a natural part of life, mental health issues play a more prominent role than ever. It is important to support your mental health, as well as, your physical health. Here are five steps you can take toward this end. #1. Protect Your Physical Wellbeing The close connection…
View More 5 Ways To Support Your Mental Health As You Get Older