Depression – Fighting the Battle

Cineraria flower

There is no way to measure the pain of depression. There are no blood tests, x-rays, or questionnaires to determine beyond a shadow of a doubt whether or not an individual is suffering from depression. There are educated guesses. There are circumstances suggesting the possibility and likelihood of its presence. How…

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Simplify Your Life

Children Flying a Kite by Jim Daly

Windows to Wisdom: “Simplify your life. Make room wherever and whenever you can for new ideas, new experiences, new friends, and new experiences.” Have you ever asked yourself, “What do I really need to be happy?” Most of us live wrapped in a cocoon of material abundance. Even if, and maybe…

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Do You Hate Your Body?

Be Yourself quote image

A friend shared an article on Facebook the other day titled: We Hate Our Bodies, and It’s Not Our Fault. How could I not read it after all the conversations we’ve had on the subject of body image and self-acceptance in recent years? I wondered what women were thinking now? As…

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