Do you know what your purpose in life is? This is not a question that’s easy for many to answer. Purpose is a thing that we seem to be chasing, trying to figure out as it morphs and changes and slips through our fingers. One day we think it’s one…
View More PURPOSE and THE RIPPLE EFFECTTag: women aging
WRITING THROUGH CHANGE
Writing through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a healing process I started when I was a teen. When things are really hard, however, I find…
View More WRITING THROUGH CHANGE“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their tone and the deep emotion that keeps their thoughts churning. Trust me. I get it. There’s plenty…
View More “I’m So Worried!” How to Get Off the Worry TrainPREPARING FOR RETIREMENT: The Ultimate Guide
Preparing for retirement is an important step to take to help us ease into and enjoy our leisure years. Exercise and a healthy diet are at the top of your list, and that’s great! But, what other steps can you take to be ready to enjoy your retirement years? Here…
View More PREPARING FOR RETIREMENT: The Ultimate Guide3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier said than done. When we allow daily interferences to interfere with our daily routine, frustration undermines our…
View More 3 Cornerstones of a Wellness Focused Daily RoutineWHY RELAPSES OCCUR AND HOW TO STOP THEM
Dealing with relapses when you’re trying to break negative patterns in your life, is often a source of frustration and anxiety. Nobody wants to fall back into an addictive behavior when they’ve worked super hard to overcome it. After all, most of us don’t want to participate in negative behaviors…
View More WHY RELAPSES OCCUR AND HOW TO STOP THEM