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Trauma & Healing

HEMP OIL – Is it Good for You?

Hemp Oil

Hemp oil is all the rage these days. It seems it’s the latest best new thing for our health. When I was asked to review a hemp oil product I hesitated.  I’m a bit of a late comer to whole foods and natural remedies. From a philosophical standpoint I’m always open to new ideas and an...
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HOW TO MANAGE YOUR FEAR & ANGER POST ELECTION

Fear and Anger

Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing things they would not...
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An Opportunity for Change – Sometimes It Comes When We Least Expect It!

opportunity for change

Life delivers the opportunity for change and growth, often when we least expect it. Once-in-a-lifetime events are just such opportunities. When the pot is stirred by events such as graduations, weddings, job changes, loss or a move, it is not uncommon to lose one’s perspective. The weeks leading up to my son’s wedding brought...
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The Power of Our Imagination

The Power of Our Imagination

A person’s ability to imagine is a potent source of power that every person alive possesses. We may believe that our imagination has been displaced by pain and trauma or that we no longer have access to it, if indeed we had any to start. Or, we may be operating on the assumption that we need to...
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Backwards Thinking

sunny kitchen

The sun streamed through the kitchen window this morning, it’s warm inviting tendrils wrapping themselves around me like a lost lover. The relief I felt, the fullness of my appreciation for what I had been missing and the cavernous desire to take in as much of its energy as I could was  not dissimilar to the way I felt...
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One More Hour of Peace

path in woods

On the mend from dental work performed last week, I’ve been  feeling a bit blue and lethargic. The gloomy weather hasn’t helped a bit! This morning, after three days of antibiotics I felt just enough better to force myself into motion. It’s difficult to know for certain whether it’s better to rest, or to move....
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