BODY
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Evening Snacks to Support Sleep and Emotional Well-Being
Bedtime snacks can be more than just a habit—they can be a gentle way to support sleep and emotional well-being, especially as we grow older. They’ve long been a comforting ritual in our…
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When Nature Is Out of Reach: Moving Gently Indoors
Are you stuck inside? The heat index in our corner of North Carolina has hovered between 105 and 115 degrees for over a week. Before that, we were caught in an extended cycle…
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How To Win The Battle Against Poor Quality of Sleep
Our quality of sleep has an enormous impact not only on how we feel, but our overall health. Suffering from insomnia related symptoms can leave us slogging through our days. Failing to get…
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Nurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects…
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Did You Know These Factors Impact The Aging Process?
FACTORS IMPACTING AGING You may not be in your twenties or thirties anymore, yet that doesn’t mean you should stop fighting the signs of aging. Reducing wrinkles and eliminating puffy eyes are excellent…
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How to Feel Younger With Each Passing Year
Keeping a positive mindset as we age is a good thing, but in order to feel younger with each passing year we must take action. While it’s unlikely that you’ll feel like a…
