Self-Care
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Evening Snacks to Support Sleep and Emotional Well-Being
Bedtime snacks can be more than just a habit—they can be a gentle way to support sleep and emotional well-being, especially as we grow older. They’ve long been a comforting ritual in our…
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CALLING MY ENERGY HOME – Caregiver Burnout
I woke up this morning with a stress hangover. Some might call it caregiver burnout, but for me, it feels even more layered than that. Do you know what I’m talking about? It’s…
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PLANNING FOR YOUR FUTURE
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s…
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HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
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EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to…
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NAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write…
