Aging & the Inner Life
4 HEALTHY WAYS TO ACCEPT AGING
It isn’t easy to accept aging and the changes it brings when wherever you go you see articles and ads about how to look younger. It’s more common than not to dread wrinkles…
FROM QUIET TO CHAOS – Practicing “Segment Intending”
chugga chugga chug . . . one step at a time . . . this has been my motto going on a year now. Life went from quiet to chaos seemingly overnight. Have…
FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your Feelings
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory…
GETTING UNSTUCK — How to Get a Handle on What Is Holding You Back
Freeing ourselves from troublesome situations or behaviors is a skill not everyone possesses. We all experience times when things just don’t feel right and we are uncertain of what it is we need…
How to Create Conscious Intention
Do you remember the last time you made a declaration of intention not to do something? I sure do! In fact, a perfect example leaps to mind. Scott, (my husband), loves sardines. He…
INTENTION – What Will You Create?
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” Bryant McGill, author of Voice of Reason Intention is like going into a grocery store. Every…
