Self-Discovery
From Emotional Inheritance to Everyday Life
Earlier this year I spent several months writing about mothers, daughters, and the quiet inheritance of emotional life. I thought I was writing about family patterns. Looking back, I can see I was…
On Mothers, Daughters, and What We Carry
Over the past months, I’ve found myself writing into something I didn’t fully understand when it first began. It started as a quiet noticing—patterns in my own life that didn’t quite make sense.…
CALLING MY ENERGY HOME – Caregiver Burnout
I woke up this morning with a stress hangover. Some might call it caregiver burnout, but for me, it feels even more layered than that. Do you know what I’m talking about? It’s…
FINDING YOUR HAPPY PLACE
Happy place? I can already hear you rolling your eyes. Life is hard! How am I suppose to go about finding my happy place? Your just going to talk woo woo nonsense and…
DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some…
RESENTMENT & SELF-PITY: Signposts for Self-Awareness
Resentment and self-pity are two feeling states that we have all experienced at one time or another. While they are uncomfortable, and often unproductive, with awareness and attention they can be tools for…
