AVOIDING BURNOUT AS A CAREGIVER
Avoiding burnout as a caregiver is a necessary, but challenging undertaking. It is an unfortunate truth that many caregivers find themselves in a state of emotional and physical exhaustion at some point in…
LIFE AFTER 50: Tips to Help You Age Better
Life after 50 just keeps getting better and better! It’s the perfect time to start taking better care of yourself and making the changes you’ve always wanted to make. After all, the effort…
WHY RELAPSES OCCUR AND HOW TO STOP THEM
Dealing with relapses when you’re trying to break negative patterns in your life, is often a source of frustration and anxiety. Nobody wants to fall back into an addictive behavior when they’ve worked…
What Are Your Goals For Your Golden Years?
For so long the golden years seemed like they were very far away. But once we hit 50, we wake up to the realization that they are just around the corner! It is…
WANT TO AGE GRACEFULLY? Try These Tips
Aging gracefully is not something that just happens to us. Few people like the thought of getting old. While maturity, experience and other aspects of living many years are positive, there are still…
CLEAN UP YOUR HEALTH THROUGH YOUR TWILIGHT YEARS
As you age, you may decide it’s time to clean up your health in order to stay active and engage as long as possible. Minor health issues may have begun to nag you…
