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Caring Without Carrying
Simple Ways to Be There Without Burning Out Some of us were taught to be so attentive that we end up carrying the weight of the room. We notice tone, tension, unspoken fears—and…
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Evening Snacks to Support Sleep and Emotional Well-Being
Bedtime snacks can be more than just a habit—they can be a gentle way to support sleep and emotional well-being, especially as we grow older. They’ve long been a comforting ritual in our…
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When Nature Is Out of Reach: Moving Gently Indoors
Are you stuck inside? The heat index in our corner of North Carolina has hovered between 105 and 115 degrees for over a week. Before that, we were caught in an extended cycle…
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CALLING MY ENERGY HOME – Caregiver Burnout
I woke up this morning with a stress hangover. Some might call it caregiver burnout, but for me, it feels even more layered than that. Do you know what I’m talking about? It’s…
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For the In-Between Places
A new book for when you’re not who you were — and not quite who you’re becoming. . . I’m thrilled to share that my newest book — The Wisdom Within: A Companion…
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FINDING TIME FOR CREATIVITY Women Over 50
Balancing creativity with caregiving and life’s responsibilities isn’t easy, but small, intentional steps make it possible. As the youngest of five and a natural caregiver, supporting others has always been part of my…
