LET’S TALK TUESDAY: EXPECTATIONS
Our expectations shape how we view and experience life. Some expectations lie outside our conscious awareness, and our dreams draw in part upon these hidden expectations. Dreams are a necessary and valuable part…
Watch for These Signs That An Older Person Needs Support
Knowing when an older person needs support is not always easy. It is difficult when caring for aging parents, or a spouse, to know what they need. They were often the ones giving…
Feeling Lost?
Feeling lost, uncertain, wondering what to do with the rest of your life? Overwhelmed by life’s difficulties? Turn your attention to the things that bring you even a flutter of positive energy. Do…
UNITING BEHIND THE PEOPLE OF UKRAINE
The invasion into Ukraine has presented us with another set of unexpected circumstances. As a result, the world is shocked, stunned even, by the blatant onslaught of a peaceful country by a bullying…
Worry Less and Enjoy Life More – Two Simple Practices
Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we…
“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their…
