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Happy Rachel Carson Day! (AKA Earth Day!)
A member of the Aging Abundantly Community reminded me this morning about Rachel Carson and the enormous impact she had on the world’s perspective on the environment. Just one woman, with drive and…
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New Beginnings – The Blooms of Easter
SPRING BLOOMS – And New Beginnings Spring has long been my favorite time of year, precisely because it holds within its essence the gift of new beginnings. In college, and well beyond, I…
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ENGAGING THE SENSES to Manage Stress
MANAGE STRESS BY FEEDING YOUR SENSES Awakening and engaging our senses provides us with valuable information and guidance that can assist us in evaluating and managing stress. Rather than forcing our body to…
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We All Need Support to Maintain Our Equilibrium
Support, given and received is essential to maintaining our equilibrium through life. I am not an optimistic person by nature. That’s my husband’s job. My job seems to be to temper his enthusiasm…
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THERE IS MUCH TO LIVE FOR
…In those moments, when things seem dark, unsettled, hopeless. . . when it seems there is nothing to look forward to, no purpose or goal yet to attain…I want nothing more than…
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HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting…
