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How To Support Your Family At A School Fundraising Event
When you have a family there’s a ton of things that you do for them, or would like to do for them. Whether you’re a mother or a grandmother caring for your grandchildren,…
CHAIR YOGA & ADVENTURES in EXERCISING by Judy Rader
Recently, a friend invited me to a chair yoga class. Yes, you read that correctly, CHAIR yoga. My first question was how in the heck do you twist yourself into a pretzel while…
FEAR. How to Uncover this Powerful Emotion and Not Let it Control You
YES, I AM AFRAID. OFTEN. FEAR – It arises in all of us. Then it drifts away and we forget, until it returns again. Whether it’s the threat of a hurricane or flooding,…
HELP YOUR HOME to HELP YOUR MENTAL HEALTH
We all want to escape when we get home, don’t we? We’ve heard the promise of houses as sanctuaries, and we’ve always looked for a space which offers the same. You may…
MANAGING LIFE’S SURPRISES by Christy Steiger
Managing life’s surprises is possible with just a little forethought. I am a planner and a list-maker. Both help me organize my day to day life. I plan my vacations weeks ahead of…
Effectively Dealing With Conflict In Your Life
Dealing with conflict is not easy for most of us. In relationships that are important to us it’s natural to want to sweep problems under the carpet when they first arise. It’s also…
