Blog Feed
Retiree’s Bucket List – Things to Do to Spice Up Your Retirement
Retirement offers an exciting opportunity to embark on new adventures. Revisit forgotten hobbies and craft an itinerary filled with laughter and wisdom. Contrary to popular belief, creating a bucket list is not just…
HOW TO PROTECT YOUR FINANCIAL FUTURE AS YOU AGE
Making an effort to protect our financial future is an important consideration as we age. We are all getting older. It is, after all, a fact of life! But, how we face and…
LIVING A FULFILLING LIFE AFTER RETIREMENT
Life after retirement starts out with a period of adjustment. While it may feel like a time of endings at first, it is also filled with possibilities and new beginnings. Getting older is…
PLANNING FOR YOUR FUTURE
Planning for your future is an exercise in good self-care. It’s an valuable step to take, not only for tomorrow, but because it will give you peace of mind today. By deciding what’s…
DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & Depression
When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some…
HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put…
